Kate Middleton and Dukan Diet

When it comes to the latest trends in weight loss, Dukan Diet takes first place in the weight loss programs. The Dukan Diet is based on consumption of protein and low in carbohydrates. This popular system for reducing saturated fats born in France, was created by nutritionist Dr. Pierre Dukan has recently reported that the future princess of England, Kate Middleton, is following the popular diet.

This diet is in full swing throughout the world, hundreds of women lose weight and are still looking for this diet which is very famous in France. Dr. Dukan diet has sold more than 3 million copies since its release in Europe on May 13, 2010.


To be close to the royal wedding, Kate Middleton has been included in this lifestyle, diet after being advised by his mother, Charlotte Middleton, a loyal follower of Dr. Pierre Dukan, the mother of the princess, the regime began in November last year, which has lost four kilos in four days during the first phase of Dukan diet. In addition to continuing Dukan diet, Kate Middleton, perform many hours of exercise such as walking in the morning, weights and bicycles share located. Kate's weight became a topic of debate when, during a trip to Northern Ireland, a woman in the crowd tells Kate "not to lose more weight," and she replied that everything is part of the plan of marriage. According to nutritionists warn that special day, Kate Middleton and her mother needs a lot of energy and carbohydrates are the foods we offer. You should choose small portions of whole grains, fruits and vegetables, lean protein and low fat dairy products and limit the amount of calories from fats and sugars.

The Dukan Diet has four phases: the first is the attack phase composed mainly of protein intake, such as oat bran, the second phase includes the consumption of vegetables Dukan. In the third phase of consolidation, we return to a balanced diet to avoid weight rebound in the final stage of stabilization is based on a normal diet, six days a week and one day return to the attack phase.

The Dukan diet has received much criticism, and is often compared to the Atkins diet. Many argue that a successful diet promises a quick fix. effective and ineffective to track those extra kilos.

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