Best Diet Foods Men

Just as women need particular nutrients during pregnancy or for protection against breast cancer, men need nutrients that can help maintain muscle mass, prevent prostate cancer, and more.

Various foods tend to be the favorite among men are the best options for good health. However, a healthy diet and regular physical activity can help prevent heart disease and certain cancers, which are suffering from the diseases that most men older than 35 years.

This is not a single food or more food, most important is the pattern of regular consumption of a diet rich in a variety of essential nutrients, however, the addition of nutrient-rich super foods to your diet, can give the men's nutrition a boost.

Obesity is often the disease that affects the male population, as well as heart attacks, hypertension and diabetes.

Best Diet Foods for Men

The zinc can protect against cell damage that leads to prostate cancer. Diets rich in potassium and magnesium, may reduce the risk of stroke. As an excellent source of vitamin B-6, bananas can also help the immune system, help form red blood cells, to ensure proper functioning of the nervous system, and assist protein metabolism. Cold water fish (salmon, sardines, tuna, herring) are the richest sources of omega-3. The American Heart Association recommends people eat fish twice a week.

While all vegetables deserve a place on the superfoods list, cruciferous vegetables like broccoli are helpful in preventing heart disease and cancer. This super nutritious green vegetable may also help reduce levels of homocysteine, an amino acid associated with increased risk of heart disease and stroke. Selenium also helps lower bad cholesterol and reduces the incidence of blood clots and heart disease.

A diet rich in whole grains provides fiber, vitamins, minerals and all the factors for heart health, muscle, and a slender figure. Soy is rich in isoflavones, which protect prostate health and reduce the risk of prostate cancer. You should eat 25 grams of soy protein per day as part of a diet low in saturated fat and cholesterol, to reduce the risk of heart disease.

Try to eat a few servings a day of soy products like soy nuts, soy milk, tofu, vegetable burgers, tofu or soy beans. Vitamin C and beta-carotene are antioxidants that help preserve healthy skin cells and prevent oxidation caused by the sun. Almost any plant should be on the list of staple foods for men, vegetables and dark leafy vegetables rich in nutrients can help reduce the risk of prostate enlargement.

Men whose diets are rich in nutrients found in vegetables such as vitamin C, beta carotene and potassium, are less likely to develop benign prostatic hyperplasia, or enlarged prostate.

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